Healthy Weightloss and Fitness: THE THREE MAJOR MUST KNOWS IN DIETING

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We made this blog for people to have easy access to useful information on how to stay fit and healthy.

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Monday, December 1, 2008


1.The biggest issue in dieting is healthy choices, everyone knows that. Do not ever starve yourself it just slows your metabolism, eat periodically throughout the day, every 2-3hrs and make healthy choices, no candy, cakes, cookies and try to stay away from bread and pasta. It's ok to treat yourself once in a while and in moderation. Drinks, stay away from anything with sugar, believe it or not that glass of soda has a lot of calories, cutting out your sugary sweet drinks can help out a lot, try it for a week I bet you'll loose a few pounds and have a bit more energy.

2.Everyone should take some kind of vitamin supplement to keep their energy going and stay healthy, but, of course everyone is different and your best bet would always be consult your doctor about what kinds you should and should not be taking, because if your taking prescribed medication already it could effect you.

3. Yes that dreadful word. It is very important to get some kind of exercise regimen going. Walking or jogging is great cardio and burns a lot of calories, start off walking 30 minutes 3 times a week, then work your way up to at least 6 times a week, then stretch it out to 45 minutes before you know it some of that time you'll be jogging and believe it or not you will see the fat melting off. If you want to tone up your flab lifting weights is of course great for that and their are a lot of different work outs for what you want to target on (belly, but, thighs) of course it takes a while for woman to see progress than it is for men, but if your consistent you will see results. Their are also things like workout videos and palates those also work great and like I said before be consistent, you will see a results. I know its hard but if you want to look good bad enough you will succeed. If you have to get a partner to do it with you, its always good to have someone supporting you.

Keep these three things in mind on your quest for loosing weight and staying healthy, I promise you, you will see results, keep going you can do it!

And don't forget to drink plenty of water and get proper rest!

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