tag:blogger.com,1999:blog-87835560479590275972011-11-27T18:49:17.638-05:00Tina and Johnhttp://www.blogger.com/profile/13438938204223381771noreply@blogger.comBlogger51100tag:blogger.com,1999:blog-8783556047959027597.post-64561415795797540722008-12-03T13:05:00.011-05:002009-03-20T14:48:50.118-04:00

It is hard to decide which cardio exercise is moreeffective to burn off body fat. Both low and highintense exercise will help you to burn off body fat.Scientist first discovered that during intense exercise,your body burns glycogen, which iscarbohydrates that are stored in your liver and muscles and used for energy.Your body burns a lot of fat during low intense exercises.Does it work? The answer

Tina and Johnhttp://www.blogger.com/profile/13438938204223381771noreply@blogger.com0tag:blogger.com,1999:blog-8783556047959027597.post-59244674510817819342008-12-01T12:07:00.004-05:002009-02-17T15:19:26.590-05:00

1.The biggest issue in dieting is healthy choices, everyone knows that. Do not ever starve yourself it just slows your metabolism, eat periodically throughout the day, every 2-3hrs and make healthy choices, no candy, cakes, cookies and try to stay away from bread and pasta. It's ok to treat yourself once in a while and in moderation. Drinks, stay away from anything with sugar, believe it or not

Tina and Johnhttp://www.blogger.com/profile/13438938204223381771noreply@blogger.com0tag:blogger.com,1999:blog-8783556047959027597.post-3434043076107775322008-11-20T15:54:00.005-05:002009-02-17T15:24:51.267-05:00

Many children between the ages of two years old and five years old are already on there way to become the next generation of obese teens, and eventually obese adults and obese seniors. With obesity being one of the leading causes of disease, disability, discrimination, and employment problems, it is one of the largest public problems since tobacco use and exposure. Terrible eating habits are not

Tina and Johnhttp://www.blogger.com/profile/13438938204223381771noreply@blogger.com0tag:blogger.com,1999:blog-8783556047959027597.post-76441467558123060332008-11-11T21:46:00.004-05:002009-02-17T15:27:38.678-05:00

Most athletes know and realize just how important it is to get the proper nutrients however many athletes are being drawn into the idea of using low carbohydrate diets as a way to help control weight. Needless to say, the sports medicine field is quite alarmed at this recent trend. The number of athletes that are starting to use low carbohydrate diets is alarming in recent years. Even scarier is

Tina and Johnhttp://www.blogger.com/profile/13438938204223381771noreply@blogger.com0tag:blogger.com,1999:blog-8783556047959027597.post-6358079777649968832008-11-09T09:01:00.002-05:002009-02-17T15:31:59.967-05:00

Make AMERICA Look Good!

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